7 Categories for Brain Health Safety and Improvement

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To keep your brain and your body in tip-top shape follow these simple guidelines:

1.    Food and nutrition – Eat Smart

2.    Physical exercise – Get Your Body Moving

3.    Rest and relaxation – Rest Well/Meditate Deeply

4.    Medical health – Avoid Medical Risks (which links directly to #1, 2, and 3)

5.    Mental Fitness – Strengthen Your Brain by Putting It to Use

6.    Social interaction – Stay Connected

7.    Make an impact – Advocate, Educate, Join, Encourage