The following are some tips to keep your brain operating at maximum capacity:
- Mental flex – keep your hands busy as well as your mind – knit, crochet, paint, color…
- Call a friend or family member today and share a happy story with him or her.
- Tell the world why brain health is important to you and your well-being.
- Encourage friends to become involved with keeping a healthy, active brain
- Enjoy a home-cooked meal - too much eating out is not good for your health
- Get your body in the game - get rolling in some action
- Do not be sedentary but rather be up and moving - good for the body and the soul
- Complete 3 yoga poses morning and evening plus 3 focused breathing sessions – in through the nose and out through the mouth for 1 minute.
Fully knowing and understanding your family medical history now – to the best of your abilities – will impact not only your health, but the health of most of your family members. You might know your family tree, but now it’s time to learn your family medical history. Schedule time to sit down with your relatives to learn more about the health risks you might face. Write down what you learn and keep a file for your records.
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